Arrive 30 years old from 20 years old, perhaps you already placed countless plans to your professional career, perhaps you are carrying out life established marriage, parturient, buy the car, plan that buy a house, so what you should do more is the cornerstone —— health that realizes all these for you, the autograph arranges plan of 10 years of nutrition.
The beginning of the year of 20 years old of —30 wants a major issue: Enrich the blood
Nutrition plans One—— filling iron to enrich the blood
The female of this period because physiology reason, often cause anemia of the sex that be short of iron, the woman that has 64% about can appear the anaemic phenomenon with different level, red blood cell and haemoglobin are reduced occupy 50% , plaque decreases occupy 21% , enrich the blood so filling iron becomes first major issue. Iron is human body, especially the microelement with feminine indispensible health, it is the important raw material of haemoglobin of human body synthesis. Be short of iron to be able to make haemoglobin content and physiology active are reduced, blood of as a result takes oxygen quantity to decrease and affect the supply of the nutriment in cerebrum and oxygen.
If the female suffers from anaemia of the sex that be short of iron, meet not only dream of tinnitus of lightheaded, heart-throb, insomnia much, memory drops, and meeting beauty decline of blank, complexion armour of yellow, lip acerbity hair of cadaverous, skin is withered, even the skin appears prematurely furrow, lose one's hair, pigment is ad cool-headed etc.
Food furnishs: The liver of the animal, kidney, blood, lean lean, egg, sea product is like fish, shrimp, laver, kelp, jellyfish, soybean products, red jujube, black agaric, contain iron not only the volume is high, absorptivity is food of outclass plant sex more. Food of the in addition much alga that feed the sea also can fill effectively iron. Still answer to eat the fruit of some of vitamin C and vegetable more, in order to accelerate the effect that iron absorbs.
Nutrition plans Two—— compensatory protein
Besides enrich the blood beyond, right amount and compensatory protein is very important also. The female of this phase is the gold period on the career, work overtime, stay up late, with the head excessive Youru common occurrence, food also extremely not the rule, caused protein shortage inevitably so. Protein is the “ soul ” of human body cell and viscera, the body organizes repair newer need to complement ceaselessly protein, protein cannot get sufficient supply for a long time, still can bring about memory to drop, spirit is dispirited, unresponsive. Serious person meeting occurrence resistance is reduced, heighten of resolution of infection sex disease.
Food furnishs: Best protein comes from animal food, grandma kind, egg kind with legume goods. Product of of all kinds sea not only protein content is high, quality is good, and adipose content is low, it is the optimal choice of compensatory and high grade albumen. Bean products is the protein content is the richest food in plant sex food, daily eating food of 2 two legume is a kind of good convention.
Previous12 Next